(561) 232-4863 info@athletestuneup.com

Get Back In The Game

Beat Running Injuries: Build A Better Runner

The Build A Better Runner Program is designed to troubleshoot the specifics of your movement dysfunctions and injury vulnerabilities and then CREATE A BLUEPRINT TO FIX THE PROBLEMS at the root cause. Maximize your potential, get stronger and smooth out your running gait.

Step 1 is a Comprehensive Evaluation with a Doctor of Physical Therapy:

  • Video stride mechanics analysis using the most up to date running medicine science
  • Joint by joint stress testing to expose joints that have lost some of their structural integrity (too loose) or joints that have adhered down (too tight)
  • Isolated muscle group testing to tease out quiet weaknesses
  • Passive flexibility testing
  • Functional movement testing to determine if appropriate motion for running is available
  • Thorough review of injury and training history

 

Step 2: Corrective Exercise Program:   a short term series of sessions with a Strength Coach to establish you in your corrective exercise program to put you on the right track.  Your exercise program will be based on body weight exercises that yo can do anywhere, quickly, unless you would prefer to work with free weights.  At the completion of the program, you will find that your stride mechanics feel looser & more efficient,  and that you can train with more intensity, WITHOUT PAIN

 

The incidence of running injuries for the recreational runner is between 37% and 56% each year….
Most of these injuries can be prevented.  Don’t be a statistic.

Get in, get out….GET BACK IN THE GAME

 

 

Call or Text 561-232-4863 NOW to Schedule a FREE 10 Minute Phone Consultation

Beat Running Injuries: Build A Better Runner

The Build A Better Runner Program is designed to troubleshoot the specifics of your movement dysfunctions and injury vulnerabilities and then CREATE A BLUEPRINT TO FIX THE PROBLEMS at the root cause. Maximize your potential, get stronger and smooth out your running gait. Our evaluation is really thorough:

Step 1 is a Comprehensive Evaluation with a Doctor of Physical Therapy:

  • Video stride mechanics analysis using the most up to date running medicine science
  • Joint by joint stress testing to expose joints that have lost some of their structural integrity (too loose) or joints that have adhered down (too tight)
  • Isolated muscle group testing to tease out quiet weaknesses
  • Passive flexibility testing
  • Functional movement testing to determine if appropriate motion for running is available
  • Thorough review of injury and training history

 

Step 2: Corrective Exercise Program:   a short term series of sessions with a Strength Coach to establish you in your corrective exercise program to put you on the right track.  Your exercise program will be based on body weight exercises that yo can do anywhere, quickly, unless you would prefer to work with free weights.  At the completion of the program, you will find that your stride mechanics feel looser & more efficient,  and that you can train with more intensity, WITHOUT PAIN

 

The incidence of running injuries for the recreational runner is between 37% and 56% each year…. 
Most of these injuries can be prevented.  Don’t be a statistic.

Get in, get out….GET BACK IN THE GAME

 

 

 

 

Call or Text 561-232-4863 NOW to Schedule a FREE 10 Minute Phone Consultation

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