(561) 232-4863 info@athletestuneup.com

Get Back In The Game

Bodyweight Training 101

bodyweight trainingBodyweight training is the best way to restore functional movement patterns and to build real-life strength. It works for anyone, no matter what your goals are.  The range can be anywhere from wanting to get in and out of your car without a problem to lowering your time for your next half marathon. When you complete this program, you will be able to build your strength ANYWHERE, and you will know how to progress your workouts as you get stronger.  And the best part is you only need you, your body and your know-how.

Is the Bodyweight 101 Training Package right for you?

  • Do you want to get real-life strong?
  • Do you want to improve your posture and move more fluidly?.
  • Do you want to increase all-important strength in your tendons?
  • Do you want to give your joints the optimal conditions and environment to heal themselves?

Bodyweight training uses your body as a synergistic whole.  You take your joints through their full, functional ranges of motion. You recruit  all of your supportive and postural muscles when you’re doing bodyweight exercises, not just the prime movers. You start at the level that you are at and progress to more challenging movements as you get stronger.  You will be happily surprised at how quickly your body responds.  You’ll be moving better within weeks and be noticeably stronger in a very short time.

Call or Text 561-232-4863 NOW to Schedule a FREE 10 Minute Phone Consultation

Pin It on Pinterest